April 4, 2023
Age is Just a Number: The Best Exercises for Seniors
As we age, it's important to keep our bodies healthy and active. Exercise is a powerful tool to maintain good physical health, improve mental health, and prevent chronic diseases. However, not all exercises are created equal, especially for aging adults. For this reason, we have gathered the best exercises for seniors, along with some tips to make sure they stay healthy and active.
Before we begin, it's important to note that you should talk to your doctors before starting any exercise program, especially if you have any health issues or physical limitations. Now, let's dive into the best exercises for seniors.
Walking is one of the best and most accessible exercises for seniors. It's low- impact, easy to do, and can be done almost anywhere. Walking can improve cardiovascular health, strengthen bones, and boost mood. Seniors can start with short walks and gradually build up to longer ones. It's recommended to aim for 150 minutes of moderate activity per week, such as brisk walking.
- Strength training:
Strength training is essential for seniors to maintain their muscle mass and bone strength. It can also improve balance and prevent falls.Seniors can start with bodyweight exercises such as squats, lunges, push-ups,and planks. They can also use resistance bands or dumbbells to increase resistance. For resistance band exercises, check out this website.
Yoga is a gentle and effective exercise for seniors that can improve flexibility, balance, and mental health. Seniors can do yoga poses on a mat or chair, depending on their physical abilities. Yoga can also help alleviate pain and stiffness. For chair yoga exercises, check out this website.
Swimming is a low-impact exercise that is perfect for seniors with joint pain or mobility issues. It can improve cardiovascular health, flexibility, and muscle strength. Seniors can do swimming laps or join water aerobics classes. Swimming can also be a social activity, which is good for mental health.
- Tai Chi:
Tai Chi is a gentle martial art that originated in China. It can improve balance, flexibility, and mental health. Tai Chi involves slow and controlled movements, making it a low-impact exercise that is perfect for seniors. It has also been shown to improve cognitive function and reduce stress. Seniors can join Tai Chi classes or find online resources to follow along at home. For Tai Chi resources, check out this website.
When it comes to staying active and healthy, it's important to find a community that supports your goals and interests. This is where GenCare Lifestyle comes in. GenCare focuses on the whole person creating engaging and fulfilling lifestyle options for aging adults. Our signature Whole Life Living program offers a wide range of fitness programs, such as chair yoga, strength classes, walking clubs, and swimming classes. We also have complimentary certified personal trainers on staff to help seniors create a customized exercise program that fits their specific needs and physical abilities.
In addition to exercise programs, GenCare Lifestyle offers many other amenities and services, such as wholesome, nutritious meals, social events, and other resources to help you eat better, move better, think better, live better longer so you feel your best. We have a warm and welcoming environment so you feel at home, heard and valued.
Age is just a number, and staying active and healthy is possible at any age. By incorporating these best exercises for seniors and finding a supportive community like GenCare Lifestyle, seniors can enjoy a fulfilling, healthy and joyful life.
If you would like to learn more about living your best life at GenCare Lifestyle, try a class, attend a happy hour, or join us for a meal, contact us to schedule a personalized tour today!